Prevention of Acne

• Water: Have six glasses each day
• Colorful fruit and vegetables: Have five daily servings, including red/orange/yellow vegetables and fruits, purple foods, green foods, onions and garlic,and ‘seed’ foods such as peas.
• Fresh seeds: Each day have one tablespoon of mixed fresh seeds, e.g. pumpkin, sunflower, sesame or ground hemp/linseed.
• Essential fats: Have a tablespoon of cold-pressed seed oils daily and oily fish three times a week.
• Fiber-rich foods: Eat plenty of whole grains, root vegetables, lentils and beans.
• Organic foods: Eat organic as far as possible.
• Alternatives to dairy products: Try sometimes using alternatives to milk and cheese such as Soya, milk and tofu.
• Vegetable sources of protein: Include some Soya, beans, lentils and sprouted seeds.Yoghurt: Have low-fat, live, organic yoghurt.
• Alcohol: Avoid completely or limit your alcohol intake.
• Tea and coffee: Have no more than two cups a day
• Vegetable oils: Limit vegetable oils to a little olive oil and/or cold pressed sunflower or other oils.
• Red meat: limit red meat to no more than three times a week. Have fish, organic chicken or game instead.
• Grain foods: Limit foods made from wheat, oats, rye, etc. to one or two portions each day.